Monday

Announcements

November 1st, Coach Tony will be headed over to Agate Pass CrossFit for Momentum Gear’s Double under clinic. Cost is $50 and you get a rope with that.
We highly encourage you attend!
http://momentum-gear.com/shop/double-under-clinics/du-clinic-agate-pass-crossfit-1101-330pm/

Main – WOD

Seated Press (3,3,3,3,3)

Metcon (Weight)

EMOM 20min
2 Deadlift 205/ 143
1 Hang Power Clean
1 Front Squat
1 Shoulder to overhead