Main – WOD

Metcon (Time)

“The Bear Complex”
Power Clean
Front Squat
Push Press
Back Squat
Push Press
–1 repetition of this complex is each of these movements performed in order.
–Perform this complex for seven repetitions of the complex per each round.
–Perform 5 rounds
Weight 115/80
Rest 3-5 min between rounds
RX+ 135/95