Thursday

Main – WOD

Barbell Curl (100 reps, performed in as few sets as possible)

utilizing an empty bar, perform 100 reps of barbell curls in as few sets as possible. Full lock out at the bottom, full curl up to the top.

Metcon (Time)

5 RFT:
20 KB Swings 1.0/.75
25 Squats
10 Box Jumps 24/20