5/7/2014

Main – WOD

Zercher Squat (5×5)

Metcon (Time)

6 RFT
200m sprint
50 double unders
5 thrusters 115/80

5/2/2014

Main – WOD

Chin up (5×5)

Metcon (AMRAP – Reps)

IN 2 MINUTES:
20 KB swings
200M run
–max rep double unders
3 ROUNDS
REST 2 MINUTES BETWEEN ROUNDS
score is total double unders