4/7/2014

Main – WOD

Power Clean (Touch N Go!)

Metcon (Time)

21-15-9
Front squat 185/135
Push ups
Bar is taken from the ground
Rx+ 205#

4/5/2014

Main – WOD

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

4/3/2014

Main – WOD

Back Squat (5 Min, max reps of HBBS at Bodyweight)

Metcon (Time)

10,8,6,4,2
Ring dips
Box jumps 24/20
HSPU

4/2/2014

Main – WOD

Metcon (Weight)

3 Position snatch to failure

Metcon (Weight)

2 Position snatch to failure

Metcon (Weight)

Snatch to failure