4/1/2014

Main – WOD

Bench Press (3×6)

Bench Press (1x Max reps at 75% of last set)

Metcon (Time)

100 Double unders
5 clean/ jerk 205#/143#
75 Double unders
5 clean /jerk 185#/ 130#
50 Double unders
5 clean/ jerk 165#/ 118#