Main – WOD
Bench Press (3×6)
Bench Press (1x Max reps at 75% of last set)
Metcon (Time)
100 Double unders
5 clean/ jerk 205#/143#
75 Double unders
5 clean /jerk 185#/ 130#
50 Double unders
5 clean/ jerk 165#/ 118#
100 Double unders
5 clean/ jerk 205#/143#
75 Double unders
5 clean /jerk 185#/ 130#
50 Double unders
5 clean/ jerk 165#/ 118#