Saturday

“Death by 10 meters”
EMOM 20 min
Increasing 10 meter run-
1st minute, 10m run
2nd minute, 20m run
3rd minute, 30m run…

1/11/2014

Main – WOD

Death by 10 meter (Distance)

First minute run 10 meters
Second minute run 20 meters
Third minute run 30 meters
…continue for 20 minutes