1/28/2014

Main – WOD

Bring Sally Up (No Measure)

To the song “Flower” by Moby:
Every time the phrase “Bring Sally Up” squat up.
Every time the phrase “Bring Sally Down”, squat to depth and maintain until “Bring Sally Up”
–for the length of the song.
Bring Sally Up protocol for the back squat -135#/ 95#
–Rest 10 minutes–
Bring Sally Up protocol for the front squat- 95#/ 65#
5 burpee penalty for missed repetitions